Personalized Coaching
At Align Coaching, we believe that every individual has unique strengths and challenges. Our personalized coaching plans are tailored to help you unlock your potential and achieve your personal and professional goals.
Frequently Asked Questions
Please reach us at contact@aligncoachings.com if you cannot find an answer to your question.
My coaching philosophy is based on the belief that every individual has the power to achieve their goals and create the life they desire. With an educational background in Social Work, I use a comprehensive approach that combines evidence-based practices while guiding clients to identify their strengths and values, and help them create a plan of action to achieve their desired outcomes.
We work with clients from all walks of life who are committed to personal growth and achieving their goals. Some of my clients are seeking assistance with past traumatic events, grief, divorce, while some are looking to improve their relationships with their kids or significant others. While others are looking for support in career advancement, athletic career, or balancing all of the things life throws our way. You may come to a session with a particular goal in mind, and that may evolve or change completely throughout time. You are the author of your story; we are here to help you make constructive edits and guide your process.
I have a background in psychology and a deep understanding of human behavior and motivation. I believe that true change comes not just from setting goals, but from understanding the underlying beliefs and patterns that may be holding us back. I also bring a compassionate and non-judgmental approach to every coaching session.
Many clients are very concerned about diagnostic labels in coaching sessions regarding mental health. We will be happy to talk with you more about diagnosis, and what is involved in diagnosis. With each client we see, we think about their presented concerns, the challenges they face related to those concerns, and what course of treatment will be most helpful. If a diagnosis is already had, or after several therapeutic sessions it is determined that an individual has a mental health condition, it will be discussed and addressed throughout treatment. If medication is necessary you will be referred to a psychiatrist in your area. As stated under the “Insurance” section, if a therapist bills your insurance company, then they are required to have a diagnosis. Insurance companies will not release your benefits without a diagnosis. For clients paying out of pocket, it is not required to have a specific diagnosis (which is one of the primary reasons we do not bill insurance at Align). We are able to develop a treatment plan that best fits your needs without adding a label.
While it was a difficult choice, we have chosen not to accept insurance at Align. As mentioned previously, insurance places limitations on clients. For clients paying out of pocket, it is not required to have a specific diagnosis; which is one of the primary reasons we do not bill insurance at Align. Certain diagnostic information can be placed in permanent records, negatively impacting the client. By having clients pay out-of-pocket, we are able to develop a treatment plan that best fits your needs without adding a label.
In our experience, even people who have a good social support system and strong coping skills can be overwhelmed when the circumstances of their lives shift suddenly. New stresses, such as an illness, divorce, new diagnosis, multiple losses, or a series of difficult changes, can erode coping skills. If you are facing these challenges, then therapy may add a valuable layer of support so that you can re-assess and strengthen your coping skills. Coaching can also provide a supportive, caring and outside perspective that may help you uncover harmful patterns and improve upon existing strengths. We fully believe that seeking support is a good indicator of your overall strength to cope.
We understand that our beliefs all differ. Sessions are about you. If you want the integration of religion and/or spirituality in your sessions, we can do that. If you don't want a belief system involved, we understand that as well. These sessions are tailored to you.
Call us. Email us. We're here for you!
All Sessions are currently virtual
We love our clients and are looking forward to the day we have a home base. But right now, the best way to accommodate people across the country is to do virtual visits.
Align Coaching
Align Coaching
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